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Cookies, peanut butter, commercially prepared, regular


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 13.333 52714.285 68.235
Vitamin B-6 mcg 0.086 12 0.082
Vitamin B-12 ug 0.04 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.2 45 0.181
Vitamin K ug 4.666 1640 0.691
Phosphorus (P) mg 86.666 9913.043 92.857
Potassium (K) mg 166.666 16500 174.897
Manganese (Mn) mg 4.273 88.1 31.25
Sodium (Na) mg 413.333 38750 0.993
Selenium (Se) ug 6 1917.107 136.283
Calcium (Ca) mg 33.333 7369.565 3.513
Zinc (Zn) mg 0.533 90.809 0.551
Iron (Fe) mg 2.533 97.692 1.142
Magnesium (Mg) mg 46.666 532.627 20
Copper (Cu) mg 0.2 14.588 0.086
Energy (Calories) KCal 480 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.6 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 31.799 100 1.684
Carbon Hydrote g 58.933 100 16
Fat g 23.6 100 3.268
Total Saturated fatty acids g 4.486 51.366 0.809
Total polyunsaturated fatty acids g 5.52 65.698 0.51
Pantothenic acid g 0.58 35.5 0.273
Total monounsaturated fatty acids g 12.366 74.647 0.949
Moisture (water) g 6.133 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 100 2690 19.78
Lutein + Zeaxanthin ug 13.333 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.273 88.1 0.993
Thiamin mg 0.173 9.02 0.073
Riboflavin mg 0.18 8.06 0.126




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